The 30-second body : eat clean. train dirty. live hard
Record details
- ISBN: 0804179204 (paperback ; acid-free paper)
- ISBN: 9780804179201 (paperback ; acid-free paper)
- ISBN: 0804179204 : PAP
- ISBN: 9780804179201 : PAP
- ISBN: 9780804179201 (paperback : acid-free paper)
- ISBN: 0804179204 (paperback : acid-free paper)
-
Physical Description:
xv, 169 pages : illustrations ; 24 cm
print - Publisher: New York : Zinc Ink/Ballantine Books, [2015]
Content descriptions
General Note: | "A Zinc Ink Trade Paperback Original"--Title page verso. |
Formatted Contents Note: | Introduction -- Train dirty. What this is all about ; Putting the pieces together ; Get fit fast tools ; Rest, it works ; Shower, rinse, repeat -- Eat clean. This won't hurt a bit ; 12 simple keys to master your "diet" ; 6 steps to build a better smoothie -- Live hard. Understand the problem ; 9 keys to a limitless life. |
Summary, etc.: | Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan. |
Search for related items by subject
Subject: | Physical fitness |
Available copies
- 3 of 3 copies available at Bibliomation.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Seymour Public Library | 613.7 ROSANTE (Text) | 34043133049338 | Adult Nonfiction | Available | - |
Somers Public Library | 613.7 ROS (Text) | 34042126756834 | Adult Nonfiction | Available | - |
Terryville Public Library | 613.7 ROS (Text) | 34028131124175 | Adult Nonfiction | Available | - |