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The plant-based athlete : the game-changing secret revolutionizing how the world's top competitors perform / Robert Cheeke and Matt Frazier with Rachel Holtzman.

Cheeke, Robert, (author.). Frazier, Matt, (author.). Holtzman, Rachel, (author.).

Available copies

  • 2 of 2 copies available at Bibliomation.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Derby Neck Library 613.71 CHE (Text to phone) 34046148599742 Adult New Nonfiction Available -
Silas Bronson Library - Waterbury 613.711 CHE (Text to phone) 34005151162608 Adult New Nonfiction Available -

Record details

  • ISBN: 0063042010
  • ISBN: 9780063042018
  • ISBN: 9780063042018
  • ISBN: 0063042010
  • ISBN: 9780063042025
  • ISBN: 0063042029
  • Physical Description: pages cm
  • Edition: First edition.
  • Publisher: San Francisco : HarperOne, [2021]

Content descriptions

Summary, etc.:
"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"-- Provided by publisher.
Subject: Athletes > Nutrition.
Physical fitness > Nutritional aspects.
Exercise > Physiological aspects.
Dietary Supplements.
Nutritional Physiological Phenomena.
Sports > physiology.

Syndetic Solutions - Table of Contents for ISBN Number 0063042010
The Plant-Based Athlete : A Game-Changing Approach to Peak Performance
The Plant-Based Athlete : A Game-Changing Approach to Peak Performance
by Frazier, Matt; Cheeke, Robert
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Table of Contents

The Plant-Based Athlete : A Game-Changing Approach to Peak Performance

SectionSection DescriptionPage Number
Foreword   Michael Greger, MDp. ix
1Becoming a Plant-Based Athletep. 1
2Understanding the Power Behind the Food: Macronutrients, Micronutrients, and Calorie Densityp. 13
3It's Time to Have the Protein Talkp. 35
4Carbohydrates: The Body's Perfect Fuelp. 67
5Fat: It's Not All Badp. 91
6Supplements: Should I or Shouldn't I?p. 107
7Putting It All Togetherp. 141
8Recover Better, Train Morep. 175
9Unleashing Your Inner Athletep. 203
10A Day in the Life of a Plant-Based Athletep. 237
11Recipesp. 263
Acknowledgmentsp. 329
Notesp. 333
About the Authorsp. 337

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