CD Audiobook
Intermittent fasting basics for women : the complete guide to safe and effective weight loss with intermittent fasting
Record details
- ISBN: 1797129139
- ISBN: 9781797129136
- ISBN: 9781797129136 :
-
Physical Description:
4 audio discs (approximately 270 min.) : CD audio, digital ; 4 3/4 in.
sound disc - Edition: Unabridged.
- Publisher: New York, NY : Simon & Schuster Audio, [2021]
Content descriptions
| General Note: | Title from web page. Compact discs. "Includes easy-to-follow meal plans" -- Container. "Fasting guidelines ; meal planning ; lifestyle adjustments" -- Container. |
| Participant or Performer Note: | Read by Lameece Issaq. |
| Summary, etc.: | Includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you've always wanted today. |
Search for related items by subject
| Subject: | Fasting Diet Weight loss Nutrition Women Nutrition Women Health and hygiene |
| Genre: | Self-help publications. Audiobooks. |
Available copies
- 0 of 1 copy available at Bibliomation.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| East Side Branch - Bridgeport | TCD BOYERS (Text) | 34000149518193 | Adult Nonfiction CD | In transit | - |
